Melatonin: The Basics You Want to Know

Melatonin is a hormone made by the pineal gland , a small gland in the brain. Melatonin helps regulate sleep and wake cycles. Very little amounts of it can be sourced from meats, fruits and vegetables, grains and other similar foods. It can also be bought as a supplement.

How exactly does natural melatonin work?

In your body is an internal clock that regulates your natural sleeping and waking cycles. Your body clock is partly responsible for how much melatonin will be made by your pineal gland. Typically, melatonin levels rise in the middle to late part of the evening, stay high during most of the night, and then dip in the early morning hours of the next morning. You must also have to read this post about dhea onde comprar.

Light affects the amount of melatonin your body will produce. On shorter days as in winter, your body may manufacture melatonin earlier or later in the day than it normally does. This can cause seasonal affective disorder (SAD) or winter depression symptoms to surface. A person's natural melatonin levels drop gradually as a person grows older. Some older adults may make none of the hormone at all, or very tiny amounts.

Why is melatonin taken as a dietary supplement?

There are times when melatonin supplements are used to treat insomnia or jet lag. Scientists are as well researching other good uses for melatonin, like:

> treatment of seasonal affective disorder (SAD);

> regulating sleep patterns for individuals who work night shifts;

> prevention or reduction of confusion and sleep problems following surgery; and

> management of chronic cluster headaches.

Is melatonin dietary supplementation safe?

The short to long-term use of melatonin supplements in low doses is safe in general. However, you have to talk to your doctor and ensure your safety before taking any. Kids and pregnant or nursing women,in particular, should not take melatonin - at least, without consulting a physician first.

Are there side effects of melatonin use?

Melatonin does cause some side effects, like morning grogginess, lower body temperature and vivid dreams. All of these are minor, however, and go away once treatment is stopped. Do not drive or operate machinery when you are taking melatonin. If you're taking a health exam, tell your doctor you are taking melatonin. If you're having sleeping problems or insomnia, your doctor should know too because it could have something to do with a medical problem.

How much melatonin is necessary?

Depending on the reason for taking melatonin, adults may take between 0.2 mg to 20.0 mg of melatonin. Of course, the exact correct dose is different from person to person. Speak to your doctor to know the right dosage and determine if melatonin is good for you. Read about c4 cellucor preço from our website.

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