Benefits of Melatonin
The problem of insomnia is said to be remedied by taking melatonin supplements. This is highly recommended for people who suffer from initial insomnia or sleep onset.
Melatonin is a hormone that the pineal gland at the center of our brains secrete. Our internal twenty four hour time keeping system or body clock determines the release of the melatonin in the body. When darkness comes, it stimulates the release of the melatonin and it is suppressed when there is light.
The pineal gland can produce the melatonin the body needs throughout its life but when one gets older, there is an indication that melatonin production slows down. This is evidenced by the difficulty of older people in falling asleep compared to the younger ones and that is why they recommend the taking of melatonin as a sleeping aid for older people.
Today we can find melatonin supplement in many food and drug stores for people to purchase. Natural melatonin which is taken from an animal's pineal glands is also sold in the market but is not recommended because of the risk of virus transmission.
Take melatonin supplement thirty minutes before going to bed if you have initial insomnia. You can buy melatonin tablets ranging from 1 to 3 mg depending on the dosage recommended by the doctor to you.
People who take melatonina optimum should start with a low dosage and gradually increase as the need arises. Try experimenting on dosages starting at a half tablet first and see if it will work and also experiment on the time you will take it because taking it thirty minutes before bedtime might not work well with you so you might need to take it earlier
If you have just come from abroad and are greatly suffering from jet lag, taking melatonin has been found to solve this problem. It is easy to avoid jet lag insomnia when you arrive in another country in a different time zone, simply take a small dose of melatonin at the beginning of your flight, and take a higher dosage before your bedtime in your destination.
Instead of taking sleeping pills, taking melatonin is a healthier option. If you want to give up on using sleeping pills, it is beneficial but your sleeping problems may get worse. The only solution to this problem is to take melatonin instead.
People with insomnia have been benefited by this natural sleeping pill called melatonin. Insomnia affects a lot of people and it is also something that can be addressed with simple natural rememdes. This simple natural remedies include the use of dietary supplements like melatonin. Consulting your doctor is recommended for people who are still in doubt whether to take melatonin or not. To read about dhea comprar, follow the given link.